When it comes to exercise equipment, the best resistance bands are one of the most popular choices. These flexible latex bands usually come in colour-coded groups of four, five, six, or eight. They’re not only very flexible in terms of the workouts you can perform with them, but they’re also effortless to store, inexpensive, and portable.
However, with so many options available, you may be unsure which set is best for you. Before you look online for resistant bands near me, read this buying guide first.
Choosing A Resistant Band
#1. If you’re ever in doubt, go with the lighter hues since they have less resistance.
A few niche companies prefer to experiment with colour for branding purposes, and who can blame you if you misplace the small reference card that comes with these sets? If you’re ever in doubt, consider that brighter colours are less resistant and deeper hues are more resistant. Furthermore, the thicker the band is, the greater the resistance.
#2. If you want to be versatile, choose regular big loop bands.
Large loop bands make up the overwhelming bulk of resistance bands. They’re closed loops with no handles, and they provide you with the most exercise possibilities. They come in a range of lengths, but you can always wrap them around your anchor or feet several times to shorten them artificially if required.
#3. If you want a better grip, choose bands with handles.
Buy a set with handles if you just want to use the resistance bands for upper body workouts and want optimum wrist comfort. These bands are usually more costly, but they’re well worth it if you’re going to keep your hands comfy while exercising! You can’t perform any lower body exercises since you can only grasp the handles with your hands.
Working Out with A Resistant Band
#1. Start with the slightest resistance band & perform 15 repetitions.
If you’re new to resistance bands, start with the one with the least amount of resistance. Perform 15 repetitions of whatever exercise you’re going to perform. If you find it too easy and don’t feel any natural stress, increase the resistance level and repeat the procedure. That’s your band when you feel a burn after 15 repetitions.
#2. When a workout becomes too easy for you, go up a level.
As a general guideline, after 15 repetitions of an exercise, you should feel the burn. If you don’t feel sweat beads developing on your forehead after a performance, go on to the next band. Continue repeating this until you’ve reached a point where the exercise is strenuous and you’re feeling the burn while still being able to complete the set.
#3. If you’re rehabilitating an injury, go easier on the resistance.
Stop using a resistance band if it causes your injury to flare up again or if you experience discomfort while using it. Change to a lighter band that is more comfortable for you to wear. If you’re in physical therapy, let your trainer know what’s bothering you so they can recommend something more suitable.
